What are the best ways to build your kids’ immunity?

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The development phase for children is really important as it determines whether they grow into adulthood with defects or not. When the immune system is functioning properly, then it is fit to combat diseases, bacteria, viruses, fungi, and parasites.

There is no doubt children are susceptible to germs and microbes and this exposure can get them sick, without a healthy immune system the child’s natural defenses are already down thus making them vulnerable or susceptible to cold, flu, and other serious infections. If you need help building your child’s immunity, then you have got to read some reviews about online pharmacies on tips to adhere to when building your child’s immune system.

Building a strong immune system for your child

Young children are susceptible to colds quite often because their immune system is still developing, however, there are several steps to take in reducing the amount of breakdown they would have. Immunity is heavily influenced by certain environmental factors, and visiting ReviewsBird.com can help you with some helpful tips.

Nutrition

Good nutrition is essential in developing a healthy immune system, nutritional deficiencies responsible for some chronic immune problems as it is easy for viruses or bacteria to take advantage of the absence of certain critical nutrients. For a strong and healthy immune system, consumption of food with the following nutrients such as vitamins A, C, E, iron, and prebiotics are heavily advised.

Sleep

A lot of kids get deprived of adequate sleep and this thus leads to a weak and ailing immune system, when a child is deprived of the right number of sleep hours their immune system breaks down making them more susceptible to being affected by viruses and bacteria. In all the activities, your kids participate in, ensuring they balance that with a sufficient amount of sleep is critical to helping them stay strong and healthy.

Exercise

Do you know exercise increases the number of white blood cells and boosts white blood cells’ ability to fight off illness.

Prevent the spread of germs

Fighting germs doesn’t directly improve the immune system but it’s a great way to reduce the stress your children face thereby boosting their immunity. Ensuring your children wash their hands often with soap and helping them pay attention to hygiene while they eat and play, the parent should also inculcate in their children the habit of washing their hands often, after a session at the toilet or after playing with friends.

Breast-feeding babies

Research has shown breast milk contains turbo-charged immunity-enhancing antibodies and white blood cells, thus providing a guard against infections such as ear infections, allergies, meningitis, urinary tract infection, pneumonia, sudden infant death syndrome, and other infectious diseases. Studies also prove that breast milk enhances the baby’s brain power and helps protect the mother against insulin-dependent diabetes, Crohn’s disease, and other infections.

Avoid secondhand smoking

Asides the debilitating effect of smoking, secondhand smoking is also dangerous, and kids are at the receiving end. Research has shown that kids are more susceptible than adults to the harmful effects of secondhand smoke because they breathe at a faster rate.

Boosting a child’s immune health takes a conscious effort from every parent, adhering to all the tips listed above should provide you with all you need to ensure your child’s immune system is ready to forestall any infection.