Across the continent there are millions of vegan and vegetarian restaurants. As such, “pure flavour” could be derived from both plant or animal sources. Many American children whose dad and mom follow vegetarian diets follow them due to religious, environmental or other reasons. In the government’s first estimate of what number of children avoid meat, the number is about 1 in 200.
To maximize production of DHA and EPA (omega-3 fatty acids present in fish and made by our bodies), embody good sources of alpha-linolenic acid in your diet. Alpha-linolenic acid is found in flaxseed, flaxseed oil, canola oil, tofu, soybeans, and walnuts. You also can get hold of DHA directly from foods fortified with DHA from microalgae (in some brands of soymilk) and supplements containing microalgae-derived DHA. Sources of iron Dried beans, tofu, tempeh, spinach, chard, baked potatoes, cashews, dried fruits, bulgur, and iron-fortified foods (corresponding to cereals, instant … Read More