Endurance-Enhancing Spices During the Pandemic

Endurance-Enhancing Spices During the Pandemic. The coronavirus attacks millions of people regardless of caste, ethnicity, religion, age, sex, and skin color. At the same time, experts around the world continue to struggle to find drugs and vaccines to beat the impact of the coronavirus. Even though this virus has no antidote, there is one key to avoiding the transmission of the coronavirus, namely maintaining immunity. One way to maintain immunity is to consume spices that increase endurance. You can keep your immune system or immune system optimal in a natural way through the use of this spice.

Following are the Spices to Increase Endurance


Endurance-Enhancing Spices During the Pandemic. There are three types of ginger that are often consumed, namely large white ginger or often called elephant ginger because it has a large size. Then ginger because it is small and most consumed in Indonesia, among others, for cooking spices. Then red ginger, which is smaller and red in color, but tastes the spiciest so it is often used as a medicinal ingredient. Usually, ginger is consumed by making a drink, either mixed with tea or milk. Ginger can increase the body’s immune system because when consumed, the body feels warm. In addition, the gingering content in ginger is also effective against inflammation. The content of ginger also helps the body carry out the detoxification process to fight toxins and free radicals.


Turmeric is commonly known as a cooking spice in chicken poor, yellow spiced chicken, pistol, and so on. However, like traditional medicine, turmeric extract is effective in relieving menstrual pain. The active ingredient curcumin in turmeric is an antioxidant that has anti-inflammatory effects and maintains the body’s resistance. For consumption, currently many have sold it in powder form, so it is sufficient to mix it with warm water. Another way to serve turmeric is by grating it and then mixing it with boiled water.

Read also: Foods to Boost a Child’s Immune System


Temulawak is also rich in curcumin which can increase endurance and become an ingredient in traditional medicine. In addition to endurance, ginger is also effective in reducing cholesterol in the blood, nourishing the digestive tract, relieving symptoms of osteoarthritis, and preventing obesity and diabetes.


Ginseng is also the main ingredient of traditional medicine in China and Korea. In Indonesia, ginseng root can be purchased at traditional medicine stores. You can consume ginseng root by boiling it, then drinking the boiled water like tea. The content in ginseng has the ability to increase immunity, increase stamina, and is useful in preventing the growth of cancer cells. Ginseng also contains allergy, antimicrobial, and antioxidants to protect against microbial and bacterial infections. However, consumption of ginseng should not be excessive because it can cause side effects such as diarrhea, headaches, changes in blood pressure, and blood sugar levels.

Lemongrass or lemongrass

Lemongrass or lemongrass is an immune-boosting spice whose roots and stems are used for flavoring dishes. But lemongrass also has health benefits that are commonly used, such as increasing immunity and warding off disease to prevent cholesterol from rising.


Garlic is a kitchen spice that is sure to be in every home. In addition to cooking, this kitchen spice can spur the addition of white blood cells which play an important role in increasing the immune system. test-tube studies noted that garlic has antiviral activity against influenza A and B. Research in test-tube animals has shown that garlic increases the immune system response by stimulating protective cells from viral infections.