BODY – If a person does not get enough vitamin D, he will feel very tired even if he has had enough sleep. It’s not just fatigue Adults who don’t get enough vitamin D often experience aches and pains in their muscles and bones.
The joints will also be a little stiff in the morning. Soft bones are more likely to bend and fracture than healthy and hard ones. But if the body lacks vitamins, usually the body will give signs or symptoms as a reminder.
One of the vitamins most needed by the body is vitamin D. Besides being useful for bones, vitamin D is also useful for regulating calcium levels, to prevent a number of serious diseases.
Symptoms of a vitamin D deficiency may not be obvious, but if you experience any of these signs, consider seeing your doctor and getting a vitamin D blood test done.
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