Foods to Boost a Child’s Immune System

Foods to Boost a Child’s Immune System. Provide the following natural ingredients at home to boost the child’s immune system. Food is the most important thing that needs to be considered in the growth of your little one. By utilizing a variety of good food ingredients, Moms can increase the immune system of children.

Choice of Natural Ingredients Increase Children’s Immunity

Foods to Boost a Child’s Immune System. Moms must know what natural ingredients actually increase children’s immunity. Vitamins A, C, and E are vitamins that play an important role for your little one in maintaining immunity and improving their health. Below are 6 examples of natural ingredients that are good for the body that you can use and turn into healthy foods.


The content of curcumin in turmeric is very healthy for the body and has been proven to be very effective in preventing various dangerous diseases while increasing body immunity.

Read also : Endurance-Enhancing Spices During the Pandemic

Deaf seeds or Lawang flowers

Natural ingredients increase children’s immunity, which in turn are deaf seeds or anise. Deaf seeds are good food for treating coughs and colds.
The content contained in deaf seeds is very good for your little one because it can also increase appetite while strengthening the immune system.


Fish is a food that contains lots of animal protein and omega 3. The nutritional content of fish is very high and makes it one of the natural ingredients to increase children’s immunity. Fish can be processed into various types of food easily. Besides that, the delicious fish taste is also generally favored by children.

Various Mushrooms

Natural ingredients to increase the next child’s immune system are mushrooms. Mushrooms have good nutritional content and are high in vitamin D, making them a healthy food ingredient. Also, mushrooms are very easy to process so you don’t need to be confused about creating mushrooms to become attractive foods.


Broccoli is a vegetable that has a high fiber content. Fiber functions to nourish the intestines as well as get rid of toxins in the body. Broccoli is also rich in vitamins A and C so it is very good for the eyes and keeps your little one’s immune system.

High Benefit Milk

The next food that can help maintain children’s health by increasing their immunity is milk. One of them is giving Nutrilon Royal 4 milk. Nutrilon Royal 4 is clinically proven to help strengthen your little one’s immune system thanks to the patented FOS: GOS 1: 9 content to boost a child’s immune system. Nutrilon Royal 4 also contains higher Omega to support thinking ability.