BODY – If a person does not get enough vitamin D, he will feel very tired even if he has had enough sleep. It’s not just fatigue Adults who don’t get enough vitamin D often experience aches and pains in their muscles and bones.
The joints will also be a little stiff in the morning. Soft bones are more likely to bend and fracture than healthy and hard ones. But if the body lacks vitamins, usually the body will give signs or symptoms as a reminder.
One of the vitamins most needed by the body is vitamin D. Besides being useful for bones, vitamin D is also useful for regulating calcium levels, to prevent a number of serious diseases.
Symptoms of a vitamin D deficiency may not be obvious, but if you experience any of these signs, consider seeing your doctor and getting a vitamin D blood test done.
Reporting from Hops ID, here are some signs that the body has a vitamin D deficiency.
Tired all the time
If a person does not get enough vitamin D, he will feel very tired even if he has had enough sleep.
A study in the North American Journal of Medical Sciences found that people who feel tired have low levels of vitamin D, but if they can increase their vitamin D to normal levels significantly it will reduce fatigue.
Vitamin D receptors have been found in many parts of the brain, including areas associated with depression. Some researchers have found significant improvements in mood with adequate intake of vitamin D.
Conversely, if vitamin D deficiency will increase the risk of depression, but it also depends on the severity of depression itself.
Researchers from Columbia University found that taking vitamin D supplements was effective for those suffering from clinically significant depression. To know more about travel you can visit this site kelilingkota
Adults who don’t get enough vitamin D often experience aches and pains in their muscles and bones.
The joints will also be a little stiff in the morning. Soft bones are more likely to bend and fracture than healthy and hard ones.
Can’t sleep well
Researchers found that people with sleep disorders who took vitamin D supplements improved their sleep quality.
They fall asleep faster and sleep longer, according to a study published in the journal Nutritional Neuroscience.
Of course getting enough sleep every night can improve your health, but adequate vitamin D can also help you get better quality sleep.
Easy to get sick
Having an illness such as the flu or a cold sounds common to a person but many do not know that this can actually be a symptom of a vitamin D deficiency.
Vitamin D deficiency is associated with a decreased immune system, a person’s body will catch any virus if the immune system is not functioning properly.
Higher levels of vitamin D can also help reduce recovery time from the flu.
Those are the symptoms of the human body if there is a lack of vitamin D, it is proper as a human being to be able to keep the body healthy. Do not ignore the existing symptoms because it is a sign to tell that the body is deficient in vitamins.
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